No one really knows when they are drinking responsibly or when they are drinking too much sometimes. it is hard to tell if one is drinking responsibly or not since mental health and alcohol addiction are closely interlinked. Most people will mostly use alcohol to drown away their sorrows. The connection between mental health and alcohol addiction is briefly mentioned below. Click here.
Mental issues such as stress, depression and anxiety can cause one to start drinking. If you were drinking initially, these mental health issues can further trigger further drinking. It is important for people who drink to occasionally stop and ask themselves why they are drinking. Selfcare is important to help you manage mental issues and help you to not become addicted to alcohol. Such care may include seeing a shrink to get to the root of the problem or putting yourself in a space that brings you happiness and joy.
Alcohol in itself is a depressant and has a negative effect on the central nervous system. Taking alcohol when depressed only goes to make it much worse. Apart from being depressed, you lose the joy out of life are constantly moody and hurt relationships around you. If you notice someone with such symptoms, they are probable battling alcohol addiction.
While taking alcohol can have some benefits such as helping you loosen up or have healthy components as in the case of some healthy doses of red wine when taken in excess it can make you alcohol dependent. Alcohol addiction starts when you cannot go through the day or night without some alcohol in which will lead to dependency of the same in most cases. Depending on something to bring you joy or happiness is a mental health issue which needs to be addressed for you to be free from alcohol addiction. https://en.wikipedia.org/wiki/Alcohol_abuse
Another connection between mental health and alcohol is that you need the support of family and friends in order to stay sober. Alcohol addiction not only affects the person involved but the people close to them as well. The support of family and friends is able to bring mental wellness to a person and help them kick the alcohol addiction.
To get their fix, people with alcohol addiction will do anything to stay high. There are those who take Listerine and mouthwash to get the alcohol high. Since no one is immune to alcohol addiction, it is important to first and foremost be honest with yourself. Support those around you who may be going through this phase without knowing by gently confronting them. Those around you including yourself will benefit if you go to AA meetings as well. For more information.